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Oh Good, Stress Gives Me an Eye Rash

Might as well have a sense of humor about it, right? When I took care of my grandma for several months after she fell last year, I developed dermatitis on my face, mostly around my nose and eyes. It wasn’t horrible, but it also wasn’t great – or wanted. Not a lot to do about…

Data Collection on Myself

I wear a Fitbit to track my sleep and heart rate. I pay a little attention to steps and exercise, but gone is my compulsive goal-meeting to satisfy the little vibrating band on my arm. I was thinking about giving it up for a bit in an effort to listen to my body rather than…

Wreckiversary Year 5

I am struggling this week. Losing Josh in the middle of the week that my body remembers as the most traumatic week of my life is just hard. I didn’t prepare for it because my therapist thinks that creating that expectation will make the week inevitably negative, but not preparing for it has just left…