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Stepping Back Out of Therapy

I’ve once again gotten to the point that there isn’t a lot for me to gain in therapy. Things are still hard, I still have a lot of triggers and terror while driving, but the triggers are generally fewer and the terror is less prevalent and I’ve learned to manage all of it to the…

EMDR Round 2

This round was not successful either, although we may know a lot more about why this time. I wrote about Round 1 last week if you want to read what happened last time. PTSD is tricky, and brains are complicated. I had another flashback last night, and while I am not finding my experience with…

Not Yet Success with EMDR

I’m not sure that it’s disappointment I feel, but this morning’s EMDR session was not successful for me. I had trouble holding the three things together in my mind, and I had a flashback while we were setting up the sequence. The session did reveal new information about how my body holds trauma, and I…