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Girlfriend of the Year

I am snowed with work obligations right now. I am struggling a bit to keep up and complete tasks successfully. My boyfriend called me this morning to ask how I felt about him heading off on a snowboard trip in two hours. I cheerfully sent him off for several days to play while I trudged…

Small Steps Toward Health & Balance

I got really overwhelmed by work yesterday and today. Work stress has me reaching for some of my least healthy ways to cope, and I have a long history of working late and ignoring what is healthy for me. Life/work balance? I don’t even begin to know what that means. But at 5:00, in the…

Working with PTSD – Managing Work Stress

As a successful entrepreneur and small business owner, your work hours certainly don’t look like a cushy 9-5. If they do, please tell me how you did it! This can be especially challenging if you live with PTSD, because the stress of owning a business can be difficult to manage along with the other stressors…