I really hate change. Even positive change. My brain views it as a threat to safety, and change for me can look like an explosive emotional reaction… Read more “Don’t Hold Your Breath In The Transitions”
Tag: yoga practice
I Kind of Sucked This Week
I’m saying this kindly, but I sucked. Not my week sucked, although by extension that is also true, but I sucked. Work is still going well, I’ve… Read more “I Kind of Sucked This Week”
Healing Happens as it Happens
If I had been given the choice, I would have hit healing like a crash course, and done it in a day. Healing happens as it happens.… Read more “Healing Happens as it Happens”
I Hate Being Uncomfortable
Which is pretty much my day-to-day with PTSD. However, there are versions of uncomfortable that are more and less tolerable for me. One of the least tolerable… Read more “I Hate Being Uncomfortable”
How I Used Yoga Grounding Techniques to Manage PTSD While Driving
I have been hearing and reading for a long time that yoga helps with PTSD symptoms, but I had no idea how – until today. I’m really… Read more “How I Used Yoga Grounding Techniques to Manage PTSD While Driving”
1% Better Requires a New Yoga Mat
My 1% is a little longer than a week this time, but includes a few elements. Every day I’m checking my HRV when I wake up, doing… Read more “1% Better Requires a New Yoga Mat”
A Moment of Thanks to Strong Lotus Yogi
I think one of the benefits of pausing to be grateful and reflect on positives is that it helps with perspective. I’ve struggled so much through the… Read more “A Moment of Thanks to Strong Lotus Yogi”
