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Healing Happens as it Happens

If I had been given the choice, I would have hit healing like a crash course, and done it in a day. Healing happens as it happens. It happens when we are ready. It happens as we are able. It does not happen in a straight line. It does not happen in a clear, predictable…

I Hate Being Uncomfortable

Which is pretty much my day-to-day with PTSD. However, there are versions of uncomfortable that are more and less tolerable for me. One of the least tolerable is…wait for it…yoga. Yoga puts me into a lot of uncomfortable positions that my body does not want to do. And it makes me uncomfortable. And often angry.…

1% Better Requires a New Yoga Mat

My 1% is a little longer than a week this time, but includes a few elements. Every day I’m checking my HRV when I wake up, doing a guided meditation, practicing yoga (and I mean practice cause I’m not very good at it) and I’m working at least 45 hours a week. Whew! This is…

A Moment of Thanks to Strong Lotus Yogi

I think one of the benefits of pausing to be grateful and reflect on positives is that it helps with perspective. I’ve struggled so much through the last few months, and living with PTSD can be a pretty hopeless situation. I’ve felt that I just can’t so many times, and taking steps in recovery have at…