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Live/Work/PTSD

How I Live, Work & Try to Play Post-Trauma

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    Tag: yoga practice

    Don’t Hold Your Breath In The Transitions

    I really hate change. Even positive change. My brain views it as a threat to safety, and change for me can look like an explosive emotional reaction… Read more “Don’t Hold Your Breath In The Transitions”

    June 12, 2019 by Ashley

    I Kind of Sucked This Week

    I’m saying this kindly, but I sucked. Not my week sucked, although by extension that is also true, but I sucked. Work is still going well, I’ve… Read more “I Kind of Sucked This Week”

    June 7, 2019 by Ashley

    Healing Happens as it Happens

    If I had been given the choice, I would have hit healing like a crash course, and done it in a day. Healing happens as it happens.… Read more “Healing Happens as it Happens”

    May 5, 2019 by Ashley

    I Hate Being Uncomfortable

    Which is pretty much my day-to-day with PTSD. However, there are versions of uncomfortable that are more and less tolerable for me. One of the least tolerable… Read more “I Hate Being Uncomfortable”

    April 29, 2019 by Ashley

    How I Used Yoga Grounding Techniques to Manage PTSD While Driving

    I have been hearing and reading for a long time that yoga helps with PTSD symptoms, but I had no idea how – until today. I’m really… Read more “How I Used Yoga Grounding Techniques to Manage PTSD While Driving”

    February 22, 2019February 22, 2019 by Ashley

    1% Better Requires a New Yoga Mat

    My 1% is a little longer than a week this time, but includes a few elements. Every day I’m checking my HRV when I wake up, doing… Read more “1% Better Requires a New Yoga Mat”

    January 15, 2019January 15, 2019 by Ashley

    A Moment of Thanks to Strong Lotus Yogi

    I think one of the benefits of pausing to be grateful and reflect on positives is that it helps with perspective. I’ve struggled so much through the… Read more “A Moment of Thanks to Strong Lotus Yogi”

    December 12, 2018December 12, 2018 by Ashley
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