Skip to content
Live/Work/PTSD

Live/Work/PTSD

How I Live, Work & Try to Play Post-Trauma

  • Home
  • About
  • A Million Little Steps
  • living with PTSD
  • working with PTSD
  • relationships with PTSD
  • Books I’ve Found Helpful
  • More

    Tag: yoga to manage PTSD

    Don’t Hold Your Breath In The Transitions

    I really hate change. Even positive change. My brain views it as a threat to safety, and change for me can look like an explosive emotional reaction… Read more “Don’t Hold Your Breath In The Transitions”

    June 12, 2019 by Ashley
    Website Powered by WordPress.com.
    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy