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Strengthening Your Wrists

I recently heard Adriene Mischler say that when we start out in yoga, we often notice and say that our wrists are weak or that they aren’t able to hold us up. Many yoga positions require you to hold some, most or even all of your body weight on them. For yoga beginners or those…

Managing PTSD: Keep Showing Up

Continuing to do things that aren’t working isn’t a path to successful recovery or management of post-traumatic stress, and there are a lot of things that don’t work. But there are things that consistently do work for many – meditation and breathing, yoga, EMDR, drum circles and theater (not kidding, read The Body Keeps the Score…