Browse by:

I Hate Being Uncomfortable

Which is pretty much my day-to-day with PTSD. However, there are versions of uncomfortable that are more and less tolerable for me. One of the least tolerable is…wait for it…yoga. Yoga puts me into a lot of uncomfortable positions that my body does not want to do. And it makes me uncomfortable. And often angry.…

You Have Time to Ground Yourself

I get overwhelmed somewhat easily. When I do, it’s hard to un-overwhelm myself. I know there are a lot of techniques to do it, but it’s still hard to calm the waves of anxiety. I practiced yoga every day for a month, and so far this month have done it once, and just a quick…

Strengthening Your Wrists

I recently heard Adriene Mischler say that when we start out in yoga, we often notice and say that our wrists are weak or that they aren’t able to hold us up. Many yoga positions require you to hold some, most or even all of your body weight on them. For yoga beginners or those…