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1% Better Requires a New Yoga Mat

My 1% is a little longer than a week this time, but includes a few elements. Every day I’m checking my HRV when I wake up, doing a guided meditation, practicing yoga (and I mean practice cause I’m not very good at it) and I’m working at least 45 hours a week. Whew! This is…

Working with PTSD – Managing Work Stress

As a successful entrepreneur and small business owner, your work hours certainly don’t look like a cushy 9-5. If they do, please tell me how you did it! This can be especially challenging if you live with PTSD, because the stress of owning a business can be difficult to manage along with the other stressors…

Bootstraps Required

Turns out I didn’t have any pictures of my boots, so everyone will have to use their imagination here. I think there is absolutely a time and place, a necessity and a deservingness of being kind to yourself in a calm, easy and non-pushing way. Sometimes you just don’t have anything left in the tank…

Nursing Spiderman

Well the last week of the year isn’t going as planned… My boyfriend’s spider bite from about two months ago turned into a serious infection on Christmas Eve, and for the last couple of days I’ve been keeping an eye on him and changing bandages while he deals with the side effects of heavy antibiotics.…