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Healing Happens as it Happens

If I had been given the choice, I would have hit healing like a crash course, and done it in a day. Healing happens as it happens. It happens when we are ready. It happens as we are able. It does not happen in a straight line. It does not happen in a clear, predictable…

Perspective on Check Boxes

Look not at what you haven’t accomplished, as though someone else’s set of check boxes would be fulfilling for you. Look instead at the mountains you’ve conquered, the boulders you’ve moved and the strength you’ve built from pushing against the past. You are powerful, and you are enough. accomplishaffirmationbe kind to yourselfbe youcheck boxesconquer mountainscouragehealingintentionlean…

Boundaries, Boundaries, Boundaries

If boundaries are new to you, or new again (because if you live with PTSD you’ve had your boundaries obliterated and may need to reestablish them), here’s where to start. I had no idea what “boundaries” meant, at least not in the terms I was hearing them used. I had been called a people pleaser,…