Browse by:

Please Stop the Bleeding

I’m using some graphic language to describe my emotional experience, so if that is not a good place for you, much love for what you’ve experienced and please skip this post. I’m crushing under the weight of things right now. My own stuff with work and relationships being so hard and unresolved right now, mass…

Don’t Hold Your Breath In The Transitions

I really hate change. Even positive change. My brain views it as a threat to safety, and change for me can look like an explosive emotional reaction to something that may have before barely registered as a mild annoyance or even somewhat interesting and exciting. One of the many, many reasons I practice yoga. It…